Online Therapy & Counselling in Ontario
Begin Your Healing Journey
The virtual practitioners at Healing Journey proudly provide trauma-informed online counselling & therapy services in Ontario. This clinic is a safe space for all – we are intersectional and anti-oppressive. We are Indigenous, Queer, Trans, Neurodivergent, Asexual, and Polyamorous practitioners spanning many lived experiences, identities, and intersections.
We provide online counselling services for BIPOC, 2SLGBTQIAP, Neurodivergent, Non-Monogamous, and Indigenous communities for individuals, couples, and polycules.
We provide online therapy modalities including Eye Movement Desensitization Reprocessing (EMDR) Therapy, Emotion-focused therapy (EFT), Art Therapy, Dialectical behavioral therapy (DBT), Acceptance and commitment therapy (ACT), Internal Family Systems (IFS), Narrative therapy (NT), Motivational Interviewing (MI), Strengths-based approach, Polyvagal theory (PVT), Safe and Sound Protocol (SSP) and Integrated Listening System (ILS) through Unyte-iLs. Please get in touch with us for more information.
As of June 2026 –
Katrina is available for new individual clients (NIHB claimants and private pay) in Ontario.
Lara is available for new individual clients in Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut. Lara available for clients ages 6 and up.
See their page on the practitioners drop-down menu to learn more about them and book a consultation. If you are not sure who would be a good match for you, you can contact us through the Contact page on the website or reach out via email at info@healingjourneycounselling.ca.
As an important note: Healing Journey is a private practice clinic and we provide appointment-based counselling and psychotherapy. We are not able to be available for crises or emergencies as we are limited by the structure of private practice and have busy schedules. You can reach out to your practitioner and ask if they can see you but it may not be possible and we strongly urge that you reach out to someone safe to you or a crisis line if you are needing support right away.
About Healing Journey
We are a small and intimate multi-practitioner online counselling office focused on helping all who are ready to begin their therapeutic journeys.
We have a special interest in creating safe and healing spaces for people of all walks of life, identities, and intersections. You can check out our team to see who might be a good fit for you. You can contact us if you would like support with this process and we will be happy to help you.
Online Counselling & Online Therapy Services
Communities we Serve
These are some of the communities that we serve in Ontario (this is not an exhaustive list).
Online therapy for:
Therapeutic Modalities
These are some of the modalities that our practitioners use in therapy (this is not an exhaustive list).
Online therapy modalities:
More Resources
We are here for you:
Quick Links
Free Webinar: Why Self-Regulation Matters for Healing Professionals
Please join us for a free webinar, Why Self-Regulation Matters for Healing Professionals, hosted by Unyte Health. We explore why your state matters, how to identify and shift it, and ways to weave regulation strategies into your sessions and your own self-care. Through real case examples and practical tools you can use right away, you’ll leave with new ways to enhance therapeutic outcomes — and support a practice that’s as sustainable for you as it is impactful for those you serve.
To access this free recorded webinar, register at this link: https://hubs.la/Q03DnGpF0
What can I do in my online counselling session?
During your sessions you can bring anything to the table you would like, but you do not have to delve into every detail of everything that you have been through. It’s important when talking about traumatic events to set limits and not overshare to avoid re-traumatization. You set the pace, the boundaries, and decide what information to share.
It is most important for us to look at the connection between the events in your past and where you are in the present, what current patterns this event may connect to, and what these experiences bring up for you in terms of thoughts, emotions, and feelings in the physical body.
You can come to us with goals, questions about behaviors or thought processes that you have noticed, symptoms of mental health that you are dealing with, problems you are having in your life that you would like solutions to, or relationships that are not going as well as you would like. You can also request that your helper to do deeper trauma work with you, and we can start to connect past events and experiences to present issues.
Importantly, previous to any modality or deep trauma work, we will look into the costs and benefits of that particular type of therapy before we begin. The modality will be connected to your specific goals, and we work together to determine the most effective approaches. We will also adapt any modality that is needed to your specific needs.
We are client-centered helpers so you decide whether or not you want to go in a particular direction, if you want to see your helper more or less, or when our work together ends.
Additionally, we have accessible self-booking through Healing Journey’s online booking system through Jane. Appointments are for when you would like, and you do not have to have a regular slot. You simply book online when you need to see your helper, and there is no limit with this.
Every journey begins with the first step.
The Healing Journey Process
Step 1: Book a Consultation
You can book a consultation with one of our helpers online through JaneApp or by emailing our administrator or chosen practitioner directly. During the consultation call, which can be by phone or video call, we will talk for 15 minutes about what you are looking for in a helper, the process of therapy and what we are able to offer you, and you have the ability to ask questions before you start your work with us.
Step 2: Onboarding
Step 3: Counselling & Therapy
Step 4: Journey to Healing
Ready to begin your journey?
Book a consultation with a trained online counsellor now and take the first step on your Healing Journey!