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Last summer, I bought a pin and a hat. They both had rainbows on them. I put the pin in my pocket and the hat in my tote, telling myself that’s what I do with all purchases. I’d figure out where to put them when I got home.But it was summer in downtown Toronto, and it...

By Katrina Landon, MSW, RSW katrina@healingjourneycounselling.ca For my entire life, I have been surrounded by animals. It started with the cat who was my parents’ first child, an orange tabby named Carrotts, who put up with my incessant need for his attention and...

Infusing Mindfulness into Everyday Life Mindfulness can transform your daily experiences and enhance your well-being by focusing on the present moment with non-judgmental awareness. It helps navigate life's challenges with ease and clarity. Incorporating mindfulness...

Anxiety is a common feeling linked to stress. Although it can help keep you attentive, too much anxiety can harm your well-being. Anxiety attacks (panic attacks) can be intense, causing physical and emotional symptoms such as rapid heartbeat, sweating, and chest pain....

In our fast-paced world, it’s easy to get caught up in the hustle and bustle and forget to take time for self-care. Taking care of your mental and physical health is vital for your well-being and shouldn't be neglected. If you’re looking for ways to feel more...

Are you someone who faces physical challenges every day? Whether it'sbecause of a disability or an illness, staying active and fit can be a real challenge.But it's not impossible! Healing Journey shares some tips to help you get startedon your fitness journey....

Losing a loved one to suicide can be an incredibly difficult and heart-wrenching experience. The days following the loss will no doubt be difficult, owing to the overwhelming emotions of sadness and sorrow. But, one of the most important things to focus on during this...