Online Counselling for Individuals

What can you expect from Individual Counselling with Healing Journey?

Each session is a full 60 minutes long with social workers and 50 minutes long with Psychotherapists (Qualifying). At any time, sharing feedback as to how you are feeling about the session and our work together is welcome.

You can expect questions from your helper as we want to get a sense of your reality so we can best support you. It is okay if you “don’t know what to talk about” – we are here to guide the experience, and often what needs to come out during a session – does!

We utilize humour, art, and other methods of healing in sessions when it is appropriate and agreed to.

We may assign you forms or homework to do in between sessions so that the work continues even when we are not together.

We encourage people to reach out to us in between sessions if something is coming up for you that you would like to discuss or to put on our radar. We don’t stop caring about you in between sessions, and we consider our relationship special.

Individual Counselling is for folks who are looking to start their healing journey. Whether you are someone who is looking for a counsellor to help you reach your ideal relationship with your mental health and trauma recovery or you are looking to reach your positive state of well-being.