Online Couples & Relationship Counselling

Building stronger bonds.
Healing Journey offers professional online counselling services for couples & relationships, providing support & guidance for relationships of two or more individuals. Get in touch with us today to learn more about our services or to schedule a consultation.
Online relationship counselling service

Couples counselling or relationship counselling, which is right for me?

Couples Counselling:

Couples counselling is suitable for relationships with two individual members who are in a romantic partnership (dyad).

Relationship Counselling:

Relationship counselling is suitable for relationships including more than two individual members (dyad) and can also include a polycule or pod.

Online Couples Counselling with Rahul James:

Who are Rahul’s Ideal Clients for Couples Counselling?

Rahul is accepting couples (dyads) who may present in the following categories:

  • Couples who have one or two members with a history of trauma
  • Couples experiencing issues with communication or a communication breakdown
  • BIPOC couples
  • Interracial couples
  • Couples who are from Gen X and Baby Boomer generations

Rahul has lived experience or professional experience with these presentations.

What methods will be utilized in our sessions?

Rahul is trained in the Gottman Method. He is integrative, bringing in aspects of various other modalities that he is trained in or have professional experience using, including tools or interventions such as:

  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)
  • Internal Family Systems (IFS)
  • EMDR techniques
  • Cognitive Behavioral Therapy (CBT)

Rahul takes a humanistic and client-centered approach. He utilizes his natural warmth and empathy to support each member of the couple equally. He is culturally sensitive and competent and can work with couples who are navigating cultural conflicts.

Pricing for Couples Counselling:

60-minute session…$150.00
90-minute session…$170.00

Please note: 90-minute sessions are ideal for relationship counselling, but accessibility is important, so Rahul is offering both 60- and 90-minute sessions.

For sliding scale inquiries, please e-mail Rahul at rahul@healingjourneycounselling.ca

Rahul has evening and weekend availability for working with couples.

Rahul has evenings & weekends free for Couples Counselling services.
Or email Healing Journey for more information.

Online Relationship Counselling with Aden Cosgrove:

Who are Aden’s Ideal Clients for Relationship Counselling?

Aden is accepting couples (dyads) and relationships with more than two members who may present in the following categories:

  • Neurodiversity
  • Trauma presentations (Acute stress, PTSD, C-PTSD, BPD, and DID)
  • Attachment challenges
  • Asexuality & aromantic
  • Polyamorous or Ethical Non-Monogamy
  • Kink and BDSM

Aden has lived personal experience and is professionally trained in working with the above communities. They understand the complexities and nuances that can be present within.

What methods will be utilized in our sessions?

Aden is trained in both EFT and the Developmental Model.

They are integrative, bringing in aspects of various other modalities that they are trained in or have professional experience using, including tools or interventions such as:

  • Polyvagal Theory
  • Safe and Sound Protocol (SSP)
  • Dialectical Behavioral Therapy (DBT)
  • EMDR techniques
  • Narrative Theory
  • Self-Compassion
  • Solution-Focused Therapy (SFT)
  • Internal Family Systems (IFS)
  • Queer-informed Cognitive Behavioral Therapy (CBT)

Aden takes a humanistic, non-judgemental stance on your relationship and will support all members of the relationship equally.

Pricing for Relationship Counselling:

60-minute session…$170.00
90-minute session…$230.00

Please note: 90-minute sessions are ideal for relationship counselling, but accessibility is important, so Aden is offering both 60- and 90-minute sessions.

For sliding scale inquiries, please e-mail Aden at aden.cosgrove@outlook.com

Emotion-Focused Therapy (EFT)

Emotion-focused therapy, or EFT, is a therapeutic modality where members of a relationship are encouraged and supported in opening up to one another in a way that is focused towards understanding each other’s needs. EFT dives deeper into the emotional experience of each member, allowing them to vocalize how they are feeling, identifying their unmet needs, and how they can contribute to a secure relationship foundation.

Potential Outcomes of EFT:

    • Open communication regarding emotions and needs within the relationship without immediate defensive reactions. Successful outcome is dependent upon level of commitment to emotional sharing.
    • Greater understanding of the power of your own emotions and how they affect your approach towards certain actions and subsequent thoughts.
    • Members feel safer sharing their needs that are not being met by others and are able to have respectful discussions leading to understanding of each person’s experience versus problem-solving for them which in turn makes space for their partner’s needs.
    • A secure base or secure attachment can be developed amongst members which allows them to utilize effective communication strategies, increase security within themselves and their relationships, and be more open to exploring adventure.
    • Being able to have difficult conversations within the relationship, support one another, and see other’s perspectives within those conversations.
    • Increased awareness of others’ triggers, trauma presentations, and mental health challenges as EFT holds space for vulnerability and stories from each member of the relationship.
Aden & Carlie are currently taking on new clients for Relationship Counselling services at this time. Aden has daytime availability and Carlie has daytime, evening, and some weekend availability.
Or email Healing Journey for more information.

Ready to begin your journey?

Book a consultation with a trained online counsellor now and take the first step on your Healing Journey!