Online Narrative Therapy in Ontario

This amazing modality can be culturally adapted and applied to various problems in different communities. It is “strengths-based” in that your helper will reframe your personal narratives to show how incredible and resilient you are! We believe each person is resourceful and full of personal strengths and assets that we intend to awaken within you to help with some of the challenges that you are facing.

As above, we do not view how you present to us as problematic; we see you as a person who has done what they needed to do to survive in this world. Above all else, we see YOU and your strengths.

As mental health practitioners, we are already trained in many modalities, but we also borrow skills, interventions, techniques, and approaches from various other modalities to specifically address your needs at presentation.

This means that everything we do is individualized to each person and no client receives the same treatment as the next and is based on what is needed from us at the moment. As an example, a presenting problem may be anxiety being so impactful in someone’s life that it creates a lot of barriers. Aden may look at this presenting problem through a Polyvagal Theory lens and will use tools and interventions from various modalities (Internal Family Systems, CBT, Existential Therapy, and Somatic Experiencing) in order to support what the client is looking to work on. For Alisa, this will look totally different, and this is the exciting part of working with an integrative helper!